TC Test

  Two factors might have prompted the JVP/NPP to announce its Presidential candidate at this juncture. One is the speculations among the Opposition parties that President Ranil Wickremesinghe is planning to bring in an Amendment to the Constitution enabling him to conduct the next Presidential election before the period specified by the Constitution.  In spite of a President elected by the people having the right to seek a second mandate after the completion of four years of his tenure, the Constitution, not leaving any room for doubts, states that a succeeding President - a President who has been appointed by the Parliament for a vacancy created by the death or resignation of another President - does not have that right. Hence, Wickremesinghe, if he abides by the Constitution, cannot hold the next Presidential election before October next year. It is against this background speculation doing their rounds that President Wickremesinghe was planning to amend the Constitution all...

  After the end of the war, which lasted for three decades, a significant amount of work has been carried out by various governments to promote reconciliation. However, following the Easter attacks, different ideologies began to emerge among the people. This is precisely why reconciliation should be prioritized to prevent the country from experiencing religious or racial conflict once again. The Sectoral Monitoring Committee on Religious Affairs and Co-Existence bears a significant responsibility in this regard. We have been actively working to put forth proposals for national reconciliation. As a result of our committee's suggestions, we successfully organized the State Vesak Festival in the Puttalam district this year, which is known for its multiculturalism. Additionally, efforts should be focused on fostering harmony among the younger generation. To achieve this, children need to be guided towards shaping a morally virtuous society. Both religious leaders and religious educatio...

Becoming fit and maintaining good physical health involves a combination of regular exercise, a balanced diet, and lifestyle choices. Here are some steps to help you achieve and maintain fitness: 1. Set Clear Goals:  Define your fitness goals. Do you want to lose weight, build muscle, improve endurance, or simply maintain a healthy lifestyle? Having clear objectives will help you stay motivated. 2. Exercise Regularly:  Incorporate both aerobic (cardio) and strength training exercises into your routine. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days a week. 3. Create a Workout Plan:  Develop a structured exercise plan that includes a variety of activities you enjoy. This can include running, swimming, weightlifting, yoga, or team sports. Consistency is key, so try to stick to your plan. 4. Stay Hydrated:  Drink plenty of wa...